Welcome to our comprehensive online pregnancy care znd wellness workshop, designed to support you throughout your pregnancy journey with the motto "Nurture, Thrive, and Blossom."

The workshop begins with an introduction, where you'll gain an overview of the course, and set goals and expectations. The course covers detailed information about pregnancy, including the trimesters and fetal development, and the common symptoms and changes you might experience during each trimester. You'll learn about the schedule and importance of regular prenatal visits to ensure the health of both mother and baby. Nutrition and diet are crucial, so we provide guidelines for each trimester to help you maintain a healthy diet. Exercise is also vital; we offer safe exercise routines for each trimester, including the benefits of Kegel exercises. The workshop addresses common pregnancy discomforts, such as morning sickness, heartburn, back pain, and sleep issues, providing strategies for management. Additionally, we focus on emotional and mental health, helping you cope with mood swings and manage stress and anxiety. Special situations, like high-risk pregnancies and conditions such as gestational diabetes and iron deficiency anemia, are also covered to ensure you're prepared for any eventuality.